Guided by Dr. Shayna Kaufmann
Monday, September 21st, 4:40 p.m. in the Goodman Chapel
Yom Kippur invites us to pause, turn inward, and be fully present. Hineni—“Here I am”—is a simple yet powerful invitation to show up for ourselves, for one another, and for this sacred day.
In this hour together, I’ll guide us through accessible mindfulness practices and reflection centered around three themes: presence (Hineni), compassion (rachamim), and connection. We’ll create space to notice what is here, meet ourselves with greater tenderness, and reconnect with what matters most—to ourselves, to one another, and perhaps to something larger than ourselves.
Along the way, we’ll also explore the spirit of teshuvah—the possibility of returning and beginning again.
Whether you’ve never meditated before or have practiced for years, you’re invited to simply come as you are. There is nothing you need to accomplish and no particular way you need to feel.
This contemplative alternative to the Mincha service offers an opportunity to experience Yom Kippur not only through words and prayer, but through stillness, presence, and compassionate awareness.
About Shayna:
Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, author, and longtime meditation practitioner. For more than two decades, mindfulness has been an integral part of both her personal life and professional work, including extensive study and silent retreat practice.
She is the founder of Embrace the Middle and author of the award-winning book, Embrace the Middle. At the heart of Shayna’s work is helping people meet life as it is—with greater presence, compassion, and connection. As a long-time member of Tifereth, she is honored to bring these practices into the sacred space of Yom Kippur.