Chair Aerobics at TIS
with Ethel Speiser
Thursdays, 11:00 a.m. (Complimentary Class on November 5th)
This one hour, low-impact exercise class delivers a full-body workout from the comfort of a seated position or using a chair for balance. It is a fantastic way to boost heart health, strengthen muscles, and increase flexibility without putting stress on joints.
Key benefits of the class include:
- Gentle on Joints: A great cardiovascular workout that protects knees, hips, and ankles.
- Builds Everyday Strength: Improves balance, core stability, and mobility for daily life.
- Inclusive: Suitable for all fitness levels, including beginners, seniors, and anyone recovering from an injury.
Participants should wear comfortable clothing. If you wish, you may bring your own light hand weights.
Email to let us know you’ll attend the complimentary class on Thursday, November 5th.
The class series is as follows:
- Thursdays, November 12th and 19th
- Thursdays, December 3rd, 10th, and 17th
The cost of the series is
- $25 for members of Tifereth Israel
- $40 for non-members
You may make an online payment below or call the office at 619 697-6001.
About Ethel Speiser:
Ethel has been a member of Tifereth Israel for many years, and both of her sons celebrated their Bar Mitzvahs here. Professionally, she has taught for 27 years at 24 Hour Fitness, specializing in senior fitness for over 20 years. You may also know her as "Debbie," the name she taught under throughout San Diego.